Congratulations in investing in this groundbreaking and incredibly effective set of tools that will enable you to live and work in the Zone every day.
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This manual will give you an understanding of what the Zone is and how to recognise when you are in the Zone & when you are out of the Zone. It will guide you step by step on how to live your life in the Zone by using these tools and enjoy the benefits of increased wellbeing, productivity and happiness.
The benefits of each tool and how they work is explained, as well as instructions on how to get the most out of each tool.
Get in the Zone for Beginners
If you are new to meditation, start with “Get in the Zone for Beginners” (Approx 8 minutes). Do this once or twice per day.
Get in the Zone
If you are interested in expanding your awareness to a higher level, switch to ‘Get in the Zone’.
Pain Free
If you are in pain, use these Pain Free tools to dissolve the pain. They work for both physical pain and any form of emotional distress.
Reality Check
If you drop out of the Zone because your thoughts disturb you, use the Reality Check tool to get back into the Zone. The Reality Check tool enables you to examine your assumptions and respond to life’s situations as they really are. Instead of thoughtlessly believing your immediate assumptions and reacting negatively to the situation, you will be able to quickly and easily assess what is true, make the right decisions and respond appropriately.
Re-Energise
Then meditate with ‘Re-Energise’ (10 minutes) every morning before going to work, at lunch-time or for a pick me up at 2-3pm if you feel a drop of energy.
Some people use ‘Re-Energise’ as a transition home to enjoy feeling present and energised with your family after work.
Sleep Well
If you are not sleeping well – have difficulty falling asleep, wake up in the middle of the night and have difficulty falling back asleep, wake up feeling groggy or unrefreshed, sleep with Sleep Well.